I know you’ve been so stressed out this week wondering why I haven’t posted and what I’ve been eating! Just kidding of course, but in case you were, I’ll take care of your stress right now. Honestly, doing a post like this is the ultimate motivation. Have you ever shared what you’ve eaten in a day with hundreds of people? You’re not crazy, so probably not. But because I love to over share and did such a good job taking pictures of my food this time, here you go…
3 scrambled eggs
1/3 cup water
1/3 cup OJ
½ cup frozen pineapple
½ cup frozen mango
Approx. ¼ cup greek yogurt
1 scoop protein powder
Handful of spinach
I’ve eaten the exact same thing for breakfast for the past month or so and am not sick of it yet. I mix up the fruit in the smoothie and sometimes have two eggs with some ham or turkey sausage mixed in, but basically the same.
Snack after dance class:
Think Thin Protein Bar
These are really good, and although they have a little sugar, I feel like they are still a good, balanced snack.
Turkey Burger (Simple Truth frozen)
Baked Sweet Potato with a little bit of butter and cinnamon
Sargento Reduced Fat cheese stick
1 cup Skinny Pop popcorn
Ground Turkey & Cheese Quesadilla w/ avocado and sour cream
½ cup steamed corn
Outshine Fruit Bar
Besides water, the only thing not mentioned is my iced coffee with a little creamer. This was a necessity today after a family party at 1am last night.
Calorie total for the day: 1,884 (goal is 1820 without a workout, so this is great considering I took an hour dance class)
Protein: 129 g
Carbs: 133 g
Sugar: 47 g
Sodium: 1546 (really it’s higher though, because this doesn’t count the small amount of salt I used in cooking)
This has become a pretty average day for me, and I can honestly say I feel satisfied. I don’t always and if that’s the case, I eat something. I’m down 25.5 pounds so far, so I think it’s working!