I
know you’ve been so stressed out this week wondering why I haven’t posted and
what I’ve been eating! Just kidding of course, but in case you were, I’ll take
care of your stress right now.
Honestly, doing a post like this is the ultimate motivation. Have you ever shared what you’ve eaten in a
day with hundreds of people? You’re not
crazy, so probably not. But because I
love to over share and did such a good job taking pictures of my food this
time, here you go…
Breakfast:
3
scrambled eggs
Smoothie:
1/3
cup water
1/3
cup OJ
½
cup frozen pineapple
½
cup frozen mango
Approx.
¼ cup greek yogurt
1
scoop protein powder
Handful
of spinach
I’ve
eaten the exact same thing for breakfast for the past month or so and am not
sick of it yet. I mix up the fruit in
the smoothie and sometimes have two eggs with some ham or turkey sausage mixed
in, but basically the same.
Snack
after dance class:
Think
Thin Protein Bar
These
are really good, and although they have a little sugar, I feel like they are
still a good, balanced snack.
Lunch:
Turkey
Burger (Simple Truth frozen)
Baked
Sweet Potato with a little bit of butter and cinnamon
Snack:
Sargento
Reduced Fat cheese stick
1
cup Skinny Pop popcorn
Dinner:
Ground
Turkey & Cheese Quesadilla w/ avocado and sour cream
½
cup steamed corn
Dessert:
Outshine
Fruit Bar
Besides
water, the only thing not mentioned is my iced coffee with a little
creamer. This was a necessity today
after a family party at 1am last night.
Calorie
total for the day: 1,884 (goal is 1820 without a workout, so this is great considering I took an hour dance class)
Protein:
129 g
Carbs:
133 g
Sugar:
47 g
Sodium:
1546 (really it’s higher though, because this doesn’t count the small amount of
salt I used in cooking)
This
has become a pretty average day for me, and I can honestly say I feel
satisfied. I don’t always and if that’s
the case, I eat something. I’m down 25.5
pounds so far, so I think it’s working!
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