Crustless Veggie Quiche
Ingredients
- Bag of frozen peppers/onion
- ½ tsp minced garlic
- as needed non-stick spray
- Large handful of spinach
- 4 large eggs
- 1 cup milk
- 2 oz. feta cheese (I used reduced fat)
- ¼ cup grated parmesan
- ½ cup shredded mozzarella
- to taste salt & pepper
1. Preheat oven to 350 degrees. Saute peppers & onions with either non-stick spray, olive oil or butter. Cook them until all the liquid is gone, then add the spinach and garlic. Once the spinach has cooked down, set aside.
2. While veggies are cooking, add eggs, milk and parmesan to a bowl and whisk together. Add salt and pepper and whisk again.
3. Spray a pie dish with non-stick spray. Spread the veggies in the dish, and sprinkle the feta on top. Pour the egg mixture evenly over the veggies & feta. Sprinkle the mozzarella on top.
I made this earlier in the day, covered it and let it hang out in the fridge until dinner time. When you're ready, cook uncovered at 350 degrees for 45 - 60 minutes. Mine took 50 minutes. Enjoy!
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