40
down! Woohoo! About 40 more to go, but it seems very
attainable at this point. I don’t go by
the scale exactly and am not entirely trying to reach a specific weight, but I
do have an overall number goal in mind.
One day I’ll share the numbers with you, not ready to do that quite
yet. People are always shocked when they
find out how much I weigh, they tend to think it’s a lot less. Don’t forget that I am six feet tall and have
a larger build, so if I weighed 150 pounds, I would look very unhealthy. My goal in this process is health and it
feels so good to be achieving that.
Since
I’ve hit this milestone I decided it would be good to think about what has
helped get me to this point. I’m still
struggling with some things (sugar intake and lack of sleep especially), but
overall I’ve settled into this healthy lifestyle quite well, with the help of
my arsenal of tools.
1. MyFitnessPal App: I’ve
talked about this app before, but it really has made a huge difference for
me. It keeps me accountable, helps me
make smart food choices and is free! Of
course you have to be disciplined enough to use it, but I’d say I keep up with
it 95% of the time.
2. My trainer: I’ve worked with Ted for 5 months now. We spend 30 minutes, twice a week. He’s good about reminding me where I started
and how far I’ve come. He’s also good at
pushing me, something I don’t think I would do if I only worked out by
myself. Our workouts are never the same
and he has actually taken the time to get to know my goals and me. I’m going to be transitioning to a different
schedule in September. I’ll work out
with him once a week and then have several options to attend small group
training sessions. There are also a few
classes I enjoy. I’m hoping to work out
a good schedule that works with Aiden’s preschool days and Audrey’s nap time.
3. Andrew. He is my biggest supporter and
cheerleader. He makes comments on a
daily basis that make me feel great and has been on board with using part of
our very tight budget toward training. I
know he will love me no matter what I look like, but he is incredibly happy to
see me healthy and happy and that’s a great feeling.
4. Time. To say I’ve taken time off of work to focus
on my health isn’t exactly an overstatement.
Of course I am off mainly to be home with the kids, but with having to
have open-heart surgery last January, this time has also been about my
health. It has been a true gift to have
this time and I don’t know how I’d do this without it. I have so much admiration (and amazement) for
moms who take on these goals while also working full time. They are my heroes.
5. Me. I’m starting to get more comments from
people, complimenting my weight loss. It
feels great, but I often downplay it. A
few weeks ago this scenario played out with a friend, but this time he quickly
put me in check. After I shrugged off
having lost 30 pounds, he said…”you realize that’s a small child.” I never thought of it that way, but it’s
actually about how much Aiden weighs. So
now I’ve lost more than Aiden. That’s an
accomplishment and I deserve to pat myself on the back for it.
We’re
coming up on fall and then winter, both the hardest times for me to avoid
unhealthy temptations (hello pumpkin everything and comfort food). It’s going to be about balance and
moderation, and stepping up the workouts.
Summer is naturally a more active time, so it’s a good thing my kids
(finally!!) like going to the gym. Thank
you all for the support…I’ll see you at 50!